Features: 1. Ergonomic Grooved Design: The unique grooves contour to your body's natural shape, comfortably cradling your spine and joints. This helps prevent excessive pressure, reducing the risk of discomfort or skin irritation during use. 2. Versatile & Stable: Featuring rounded ends, this 18-inch roller can be safely used against a wall for targeted muscle work. The design reduces pressure points and increases stability for a more controlled, effective massage session. 3. Superior Muscle Recovery: More effective than basic flat rollers, this grooved texture is designed to better improve flexibility and aid muscle recovery. It provides targeted relief for tightness in your back, neck, and other areas. 4. Full-Body Multi-Point Massage: Ideal for targeting all major muscle groups. Use it on your neck, back, waist, legs, and more for a comprehensive, relaxing massage experience that reaches deeper tension. 5. Perfect for Any Routine: A versatile tool for both pre-workout activation and post-workout relaxation. It helps prepare your muscles for exercise and eases soreness afterward, enhancing your overall training efficiency. Product Details: This 18-inch foam roller is made from durable EPP foam with a 75 Shore hardness, offering the perfect balance of firm support and comfortable give. Its grooved surface provides a deep, satisfying massage to relieve muscle tension and improve circulation. Use it to target your neck, back, waist, legs, and other areas for activation before exercise or relaxation after. The rounded ends allow for stable wall-assisted exercises. Easy to incorporate into any fitness or recovery routine. Specifications: Item Type: Foam Roller Material: EPP Foam Hardness: 75 Shore Massage Area: Neck, back, waist, legs, etc. Use: Pre-workout activation, post-workout muscle relaxation Size: Approx. 46 x 16 cm / 18.11 x 6.3 in (Manually measured, slight variance of 1-3cm may occur) Color: Black Package Includes: 1 x Foam Roller