BIO QUINIA - WHITE Bio Super Quinoa - or quinoa, is rich in proteins, carbohydrates and shows an excellent balance of amino acids necessary for the development of tissues in the human body. The concentration of lysine in quinoa is almost twice as high as in other grains and grasses, it does not contain cholesterol. Quinoa is grown in the Andes region, mainly in the mountains of Peru. Quinoa is a high-protein alternative to other grains and contains all 9 essential amino acids. It is rich in antioxidants and has a low glycemic index of Gl 53. How can I consume Bio Quinoa? Put the rinsed quinoa into a saucepan, pour water in a proportion of 2 parts of water to 1 part of seeds, bring to a boil, reduce the heat and cook, covered, until the quinoa has absorbed all the water. Store in a tightly closed container in a dry and cool place. Can people on a vegan diet consume quinoa? Of course, the line of these delicious products was created typically for people on a vegan diet. Country of origin Peru Method of preparation Put the rinsed quinoa into a saucepan, pour water in a proportion of 2 parts of water to 1 part of seeds, bring to a boil, reduce the heat and cook, covered, until the quinoa has absorbed all the water. Store in a tightly closed container in a dry and cool place. Composition and allergy information Ingredients: 100% organic White Quinoa SeedsAllergic Information:The product may contain soy, wheat and gluten Nutritional values Nutritional values in 100 g: energy value1500 kJ / 360 kcal fat 5,2 gincluding saturated 0.7 g carbohydrates 67.8 gof which sugars 0 g fiber 6.5 g protein 14.4 g salt 5 mgNet weight: 400 g