An exercise bike is a home trainer's real dream purchase. With the exercise bike, you can pedal at any time and for as long as you want, and you don't have to think about the weather conditions at all. The exercise bike is perfect for short pre-workout warm-ups or longer cycling sessions that develop your endurance and muscle condition, your leg muscles, your oxygen uptake, and your cardiovascular system. Exercise cycling does not strain the joints and is therefore great for people of all ages and fitness levels. The Core Exercise Bike 400 has a fourkilogram resistance wheel, eight resistance levels, an easily adjustable bench and a display that shows pedaling time, speed, distance, calories, ODO and pulse. A wide range of resistance allows you to train and find the right level of resistance for you. The adjustable bench provides a comfortable and effective pedaling feel. The Core exercise bike is made of high quality steel and plastic materials. Even the toughest fitness enthusiast may not always have enough time to go to the gym, or the weather isn't good for outdoor exercise - and that'swhy the purchaseof an exercise bikeis a great idea Product Information: Resistance wheel: 4 kgResistance levels: 8Display Features: Time, Speed, Distance, Calories, ODO, PulseMax user weight: 120kgRecommended user length: 150-190 cmColor: BlackMaterials: Steel, plasticBench Adjustability: VerticalPedaling: Forward and BackwardWeight: 19kgLength: 82 cmWidth: 48 cmHeight: 118 cmStandards: CE / ROHS / EN20957Monitor batteries: AAAx2 pieces (included) Package dimensions: Weight: 21.3 kgLength: 64 cmHeight: 26 cmWidth: 58 cm