- Enhanced Stability Support: This sandbag features 6 ergonomic handles, allowing you to perform a wide range of grip exercises comfortably. The anti-slip design provides a secure hold for any hand position, addressing all your fitness requirements. - Reusable Material: Made from high-quality materials, the sandbag includes a double-layer closure that effectively prevents sand leakage. It is washable, durable, and easy to store, ensuring long-lasting use. - Adjustable Weight Options: The sandbag comes with 4 filling bags, enabling you to customize the weight from 30 to 35 pounds. This flexibility caters to different fitness levels, making it suitable for both beginners and advanced users. - Ideal for Versatile Training: This sandbag is perfect for enhancing endurance and strength. The shifting filling during exercises challenges your control and stability, making it an excellent tool for functional training, circuit workouts, or rehabilitation exercises. Use scenarios include: 1. Incorporate the sandbag into your home workout routine for full-body conditioning, targeting multiple muscle groups with each exercise. 2. Use it for outdoor training sessions, such as hiking or boot camps, to increase resistance and engage your core effectively. 3. Utilize the sandbag in group fitness classes to promote teamwork and motivation while improving overall fitness levels.