Why you need this handlebar hand rest Reduces hand and wrist pressure by providing an extra resting surface during long rides or technical sections. Adapts to different rider preferences with an adjustable hand plate and removable sponge pad for personalized comfort and simple cleaning. Fits a wide range of bikes and handlebar diameters, giving you a practical, flexible support solution rather than a one-size-fits-none accessory. Key features Large-diameter clamp: designed to fit thicker handlebars without modification. Flexible installation for thinner bars: add adhesive tape or a gasket to build up the handlebar diameter so the clamp fits securely. Adjustable hand plate: the position of the hand rest can be customized to match your riding posture for better comfort. Removable sponge pad: attached with adhesive tape for quick removal and easy cleaning or replacement. Secure fastening: held in place with screws — tighten evenly to ensure a stable fit. Installation and care precautions Tighten screws evenly to avoid uneven stress and potential damage to the clamp. For thin handlebars, use a gasket or adhesive tape to increase diameter and prevent over-tightening. This reduces the risk of the clamp’s fixed ring tearing. Remove the sponge pad for cleaning as needed; reattach using the original adhesive tape. Compatibility and applications Compatible with a variety of bicycles, including road bikes and mountain bikes. Practical use scenarios: Long-distance road rides: relieve wrist pressure and reduce fatigue during sustained time in the drops or on hoods. Mountain biking or technical trails: provide an extra contact point for better leverage and control on rough terrain. Commuting and touring: offer added comfort when carrying a load or spending extended time on the bike. What’s included / fit notes Hand plate with clamp, sponge pad attached by adhesive tape, and fastening screws. Fits thicker handlebars out of the box; for thinner handlebars, include adhesive tape or a thin gasket under the clamp for a secure installation. Follow the tightening and gasket recommendations during installation to ensure a safe, long-lasting fit.