Dietary SupplementFoundationalGluten FreeBasic Nutrients 2/Day is a comprehensive daily supplement designed for individuals looking for nutritional support with fewer capsules. Keep your nutrition up – and your capsule count down – with Basic Nutrients 2/Day, a complete multi-vitamin and mineral formula in just two capsules per day. Basic Nutrients 2/Day is a complete multi-vitamin/mineral formula that contains key nutrients for foundational support, including heart, brain, nerves, immune, bone, and skin health. A daily multi-vitamin/mineral supplement is more important than many people realize. Because it can be difficult to consume five daily servings of vegetables and fruits, few of us get all the nutrition we need from our diet. Basic Nutrients 2/Day uses the purest and most absorbable vitamins and minerals – without adding unnecessary additives and preservatives. It provides an excellent nutritional foundation to supplement a healthy diet, all in a convenient two-capsule-a-day protocol. Health benefits of Basic Nutrients 2/Day include: Vitamin A to promote eye health, healthy skin, and immune functionVitamins C and E and mixed tocopherols to provide antioxidant support for cellular protection Vitamin D to promote strong bones and a healthy immune systemB vitamins to support a healthy heart, blood vessels, and nervesVitamins K1 and K2 to contribute to bone and blood vessel healthZinc bisglycinate, a highly absorbable form of zinc, for immune function and skin healthChromium to support a healthy blood sugar levelPlus several other well-absorbed, glycinate mineralsAccording to a survey published in JAMA Internal Medicine, 32 percent of U.S. adults take a multi-vitamin. The leading reason given was to improve overall health. Groups with a particular risk for nutrient deficiencies and who can benefit from a multi- include teenagers, athletes, the elderly, individuals on a restrictive diet, those who have a chronic disease, and individuals taking medications that cause nutrient deficiencies as a side effect. A good multi-vitamin/mineral supplement could be considered "dietary insurance" to be certain all essential nutrients are consumed daily. Even greater health benefits can be realized when a healthy diet is combined with a multi-vitamin/mineral supplement.