Tape Material: 95% cotton, 5% spandex, acrylic glue. 180% extensibility, waterproof, breathable. 1. Support Muscles and Protect Joints: Applied to the knee, ankle, or shoulder, the athletic sports tape works with the body and moves with muscles and joints to provide support during sports, workouts, and other physical activities. Helps improve athletic performance and provides protection against various injuries. 2. Kinesiology Tape for Pain Relief: This kinesiology tape provides therapeutic support to muscles, joints, and soft tissues. Offers relief from discomfort in muscles and joints, shin splints, elbow, wrist, ankle, plantar fasciitis, and shoulder. May help improve blood circulation and support the recovery of injured areas. Suitable for general use and helps reduce tissue pressure while supporting muscles and joints. Research indicates it may aid in faster recovery from pain. 3. Comfortable and Strong Adhesive: Made from thickened cotton and spandex material, the tape is comfortable, latex-free, stretchable, strongly adhesive, and water-resistant. Easy to apply and helps protect targeted areas. 4. Multiple Application Shapes: Available in I-shape, Y-shape, X-shape, and other configurations. The tape can be cut to suit specific areas and application needs. 5. Application Tips: Apply at least 30 minutes before physical activity. Ensure skin is clean, dry, and free of oils, lotions, or sweat. Gently remove the tape after use; baby oil or soapy water may assist removal if needed. Remove slowly, especially after exposure to water. 6. Wide Range of Uses: Suitable for general support and relief from knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and similar conditions. Usage Tips: - Avoid application on areas with dense hair. - Do not apply directly over inflamed or injured skin. - Clean and dry the skin before application. - It is recommended to round the corners at both ends of the tape. - A hairdryer on low heat may be used to enhance adhesion if necessary. - Apply following the muscle direction, avoid overstretching, and allow room for natural skin movement. Package: 1 roll Roll Length: 5 meters