Why you need it: these squat wedge blocks help with posture alignment during fitness routines, Pilates, and strength training, making it easier to maintain proper form and engage the right muscles. What it does for you: doubles as a backrest and footrest cushion to reduce strain and enhance comfort during exercises. Who it's for: suitable for fitness enthusiasts of all levels who want to improve balance, flexibility, and stability. Key attributes: made from foam material with a nonslip surface for stability; designed to support weight without rolling edges or collapsing; standard onepiece wedge size (dimensions not specified by manufacturer). How it performs: provides a reliable incline and support during a variety of movements, helping to maintain correct alignment and reduce fatigue over longer sessions. Use scenarios: Home or gym workouts: use during stretching, alignmentfocused exercises, or Pilates routines to maintain proper posture. Strength training and floor work: place under the body to stabilize and support during squats, lunges, or core exercises. Cooldown and flexibility sessions: use as a back or footrest cushion to comfort while stretching or seated exercises. Compatibility and setup: compatible with most standard exercise mats and routines that require an incline wedge for better positioning.