Improved Airflow: Nasal strips work by gently lifting the sides of the nose, helping to open nasal passages and improve airflow during sleep. Reduce Congestion: They can help alleviate nasal congestion and reduce the likelihood of snoring caused by blocked airways. Non-Invasive: Nasal strips are non-invasive and easy to use, making them a comfortable solution for snoring. Drug-Free: Nasal strips provide a drug-free option for managing snoring, making them suitable for individuals looking for natural remedies. Improved Sleep Quality: By promoting better breathing during sleep, nasal strips can help improve sleep quality for both the user and their partner. Usage Instructions: Wash and dry your face to ensure the skin is clean. Gently remove the nasal strip from its packaging. Position the strip over the bridge of your nose with the spring-like bands facing outward. Press the strip down to adhere it to the skin and ensure a secure fit. Allow the nasal strip to remain in place while you sleep. In the morning, carefully remove the strip by gently peeling it off from both sides. Note: Nasal strips may not be effective for all individuals with snoring issues, as snoring can be caused by various factors. Consulting a healthcare provider for a comprehensive evaluation and personalized treatment recommendations is recommended for chronic snoring problems. Suggestion: For better results, consider using in combination with other sleep support products. Package includes: Square nasal strip x 30, Round nasal strip x 30