HOW TO USE: To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This breathing method naturally calms your mind and body, relieves anxiety, prevents burnout, relaxes muscles, and slows down your heartbeat. Use the stress relief necklace to be more present, relaxed, and mindful throughout the day. NATURAL STRESS RELIEF: This necklace for men relieves stress by slowing down your breathing. Find inner peace through repetitive breathing – a natural and non-medicinal alternative to calm your mind and body in a scientific way. WEAR IT ALL THE TIME: Wearing this titanium steel necklace is a constant reminder to breathe deeper throughout the day, effectively relieving anxiety. Find your inner peace and completely relax. The style is beautiful and can be worn discreetly under a shirt or as a stylish piece of jewelry. Great anxiety relief item for adults. DURABLE, SAFE, AND WASHABLE: The pendant itself is 1.97 inches long. Our breathing necklace sits gently and comfortably on your sternum. Safe for the skin and will not tarnish. The pendant can be cleaned by rinsing it under warm, soapy water and letting it dry. A GIFT OF MINDFULNESS: Perfect gift for women. With a whisper-quiet design, you can practice your breathing anywhere – at home, during office breaks, in the car, with friends, on your yoga mat, in nature, and during meditation. It makes a special meditation gift and a helpful anxiety tool for those who experience anxiety.