Ergonomic Design: The silicone fitness grips feature an ergonomic design that aligns with the natural curves of your palms and fingers, ensuring a comfortable and secure fit. Strategically placed suction cups provide maximum stability and support during use. Versatile Fitness Companion: Suitable for both men and women, these gym grip strength enhancers are ideal for hand exercises during workouts. They are beneficial for weightlifting, strength training, bodybuilding, deadlifts, shrugs, barbell rows, and other related activities. Enhanced Grip Handles: Made from elastic silicone material, the pull-up grip handles significantly increase friction to keep your hands securely in place on barbells or dumbbells without slipping. Wide Application: These weightlifting grips for men and women help improve the strength and flexibility of your hands, wrists, fingers, forearms, and more. Package Includes: 1 pair of weightlifting grips. Dimensions: 9 cm x 4 cm x 2 cm / 3.54 inch x 1.57 inch x 0.79 inch, making them convenient for use at home or on the go. Specification: Material: Silicone Size: 9 cm x 4 cm x 2 cm / 3.54 inch x 1.57 inch x 0.79 inch Package Includes: 1 Pair of Weight Lifting Grips Note: Please allow slight variations of 12 cm / 0.390.79 inch due to manual measurement.