Material and durability: The golf swing trainer is made of waterproof and durable PVC fabric, designed to withstand tens of thousands of punching exercises. For filling, use cloth, old clothes, or other soft items; do not fill with hard objects such as sand, dirt, or stones. Effective practice: Printed with the target typing pattern, it effectively corrects the left and right hook circles and masters the right typing skills. It is designed to enhance upper body strength and is a vital golf swing aid, helping players achieve performance with this trainer. Direction and distance: Understanding the impact position of the club is essential for determining shot direction and distance. This golf impact bag serves as a reliable aid for perfecting these elements. Immediate feedback: This training tool instantly provides feedback on clubface position during impact, making it essential among golf swing trainers and golf aids for refining your game. Practical applications: Use at home or in a gym to practice repetitive impact and alignment drills; use on the driving range to reinforce correct impact and improve shot direction; use during offseason or indoor training to maintain swing mechanics and build upper body strength.