- Product Dimensions : This desk boxing punch ball with stand boasts a total height of 36 cm (14.17 inches), a ball diameter of 15 cm (5.91 inches), a spring height of 12 cm (4.72 inches), and a suction cup diameter of 18 cm (7.09 inches), making it compact yet functional for various settings. - Quality Construction : Crafted from premium PU leather, durable stainless steel, and quality rubber, this speed ball offers both softness and sturdiness, ensuring it can handle repeated strikes while providing a safe training experience for your hands. - Secure Suction Base : Designed with a robust rubber suction cup base measuring 18 cm (7.09 inches) in diameter, this reaction ball securely adheres to smooth surfaces such as hardwood floors, marble, or tiles, providing stable and consistent use during your workout sessions. - All-in-One Training Kit : The set comes complete with one ball head, one spring, one base, and one air pump, giving you everything you need for effective training right out of the box, saving you time and hassle. - Versatile Applications : Ideal for fitness enthusiasts, this desk boxing punch ball is perfect for practicing hand-eye coordination, improving reaction time, or adding variety to your workout routine at home or in the office. Use it for quick sessions during breaks to stay active or use it to enhance your boxing skills at home. - Enhances Performance : A practical tool for athletes of all levels, it promotes better punching technique and rhythm, and makes for an engaging way to relieve stress while keeping fit. This desk boxing punch ball with stand is designed for those looking to elevate their workout experience through effective training tools.