Key benefits - Full body stretch: helps loosen muscles from chest through back and shoulders, improving flexibility and balance. - Relief of discomfort: can help ease chest tightness, physical strain, and mental stress with regular use. - Body shaping support: supports posture improvement and overall body control during stretching. Size and build - Diameter: 13 inches; width: 5 inches. - Material: outer TPE, inner ABS. - Surface: cork layer that is non-slip and sweat resistant. - Load capacity: up to 500 pounds. - Provides solid support and a comfortable, natural stretching environment. Performance and features - Durable construction designed for regular yoga and fitness use. - Non-slip, sweat-resistant surface to maintain stability during routines. - Suitable for a variety of stretching and mobility exercises to improve flexibility and balance. Exercise assistance - Guided yoga and fitness routines available to help you progress through a variety of stretching exercises. - Helps add variety to your workouts and supports better posture through consistent practice. Practical use scenarios - Home practice: use during warm-ups or postures to open the chest, stretch the back and shoulders, and improve overall flexibility. - Daily mobility: incorporate into a short daily routine to support posture and reduce stiffness from long periods of sitting. - Group classes or personal training: use as a prop to assist stretches, enhance alignment, and broaden exercise options in studio or gym settings.