Soft and Durable: This yoga swing is made of breathable parachute nylon fabric for a comfortable feel. The double-layered premium material is strong enough with a 250kg weight capacity. The triple-stitched hammock provides you with more security and stability. Foam-filled Handles: 3 training straps with 3 foam handles on each side. Non-slip handles provide more grip and pressure relief on hands, wrists, and even elbows. They can be adjusted to different heights or angles to help you achieve your posture. Full Body Workout: Perfect for practicing backbends, splits, inversions, stretches, and more positions. Excellent for developing core strength. Instant pain relief in minutes, improves core and upper body function and overall body strength. You also get to rest after strenuous yoga practice. Included: 2 extension straps to shorten the floor height. You can install and adjust the trapeze according to your needs. 2 ceiling hooks & 8 screws are included so you can install the yoga swing without buying additional accessories. Easy to Install: The yoga hammock can be easily installed at home or hung on an outdoor beam. 1 carrying bag allows you to take your yoga swing for camping, travel, beach, and garden. Take it to your campsite or travel with a carrying bag, it helps you get closer to nature. Key Features: Extension Straps: Material: High-strength polyester Specifications: 1 meter 6 loops (climbing car method) Hanging Plate: also called hard disk, Material: 201 stainless steel, one hammock with 2 hanging plates + 8 screws (6-hand hammock + extension straps + hanging shell) The complete set weighs about 2kg / (including 2 hanging shells about .650 grams), 2 extension straps about 170 grams) Professional Design: Thoughtfully designed multifunctional anti-gravity yoga hammock, made of high-strength parachute fabric Features: Large and comfortable, lightweight and breathable material, triple height adjustment Health Benefits: Use to decompress the spinal cord and improve upper body strength. Regular use can improve physical fitness and maintain the versatility of a healthy body: Can be used not only as a yoga hammock but also as a swing. When the middle part of the long part is taken out independently, it can be hung on the tree as usual Use hammock, versatile Specification: Fabric: 210T Nisi commonly known as parachute fabric, no stretch. Extended Size: 250 x 150 cm (98.42 x 59.05 inches) Approximately 3% error Weight Capacity: 200 kg Packaging Size: 25*18*10CM With the same color storage bag, jacket OPP bag Color: deep purple sky blue black double battle purple double battle blue dark green Package Includes: Yoga Hammock*1 Stainless Steel Lock*4 Stainless Steel Hanging Plate*2+Screw*8 Extension Straps*2 Storage Bag * 1 Manual * 1