- Color-Coded Target Zones for Muscle Engagement: This push-up board features distinct, clearly marked zones that guide your hand placement for optimal workouts targeting the chest, shoulders, triceps, and back. Engage specific muscle groups with precision during every training session. - Adjustable Hand Grips for Personalized Training: Equipped with detachable handles that can be positioned in various configurations, this board allows you to increase intensity and shift muscle focus, making it suitable for both beginners and advanced users. - Compact and Portable Design: Measuring 25.2 x 7.48 inches, this lightweight push-up board is easy to store and transport. Perfect for home gyms with limited space, outdoor workouts, and travel, you can easily take it along on business trips or vacations. - Non-Slip Base for Enhanced Stability: Constructed with anti-slip materials, the base ensures the board remains securely in place on various surfaces, including carpet, tile, and hardwood. Experience safe and stable workouts without worrying about shifting or slipping. Use Scenarios: 1. Achieve a full-body workout at home without needing bulky equipment—simply set up your push-up board in your living room or garage. 2. Stay fit while traveling by packing this compact board in your suitcase, allowing you to maintain your exercise routine in hotel rooms or on-the-go. 3. Engage in effective group workouts at the park or gym, easily adjusting the board's grips to accommodate different fitness levels and preferences. This push-up board combines functionality, versatility, and safety, making it an essential addition to your fitness arsenal.