About this project Perfecting Your Plank Balance boards are great for practicing your plank pose while strengthening your abs and arms Practice makes perfect, and what better way to get started than with a balance swing board Incredible Stability Trainer - Our Swing Board is the ideal stability trainer for physiotherapy Balance boards require users to use their arms and legs to balance their body weight This builds and enhances healthy core training Ideal for balance training - use the balance board to improve strength posture, enhance balance and visual coordination Ideal exercise to strengthen target muscles ligaments tendons and joints 360 Degree Rotation - Do side-to-side front-to-back stretches and circles that challenge your core and upper body, great Dimensions 15 7 (L) x 15 7 (W) x 3 75 (H) 15 Degree Incline Angle - Improves your balance coordination and flexibility while targeting and strengthening the core area of your body Great for core stability exercises and balance training exercises Portable Balance Board - Two handles on the side of the board, you can take it with you to the gym or office when traveling to a friend's house or on a business trip, when you need to work out on the road