Fitness Bands Set Of 3 150 X 15 Cm For Fitness Rehab Gymnastics And Physiotherapy BRAND QUALITY: High-quality fitness band made of durable, tear-resistant 100% latex with excellent craftsmanship. Available in 3 colors corresponding to different resistance levels. DESIGN: Set includes 3 resistance levels: yellow 0.35mm (light), red 0.45mm (medium), blue 0.55mm (strong). Ideal for rehabilitation, physiotherapy, fitness training, body workouts, and muscle strengthening. DIMENSIONS: 150 cm x 15 cm. Resistance levels are clearly marked on each band. Colors: yellow, red, blue. VERSATILE USE: Effectively train all major muscle groups including hips, abdomen, chest, shoulders, back, triceps, biceps, and thighs. Compact and portable design makes it easy to use at home, in the gym, or while traveling. Lightweight and foldable for convenient storage. PRODUCT INFORMATION: Ideal set for gymnastics, light strength training, and rehabilitation exercises. Includes three bands of varying resistance to support progressive training. Start with the light yellow band and gradually advance to higher resistance levels as strength improves. Perfect for continuous strength development without interruption. SUITABLE FOR ALL FITNESS LEVELS: Whether male or female, beginner, intermediate, or advanced, this resistance band set accommodates every user. Adjustable resistance allows customized workouts for individual fitness goals and muscle groups. 3 RESISTANCE LEVELS FOR PROGRESSIVE TRAINING: LIGHT (yellow) / 150cm x 15cm x 0.35mm: 4.5 kg resistance – ideal for light strength training, warm-up, and stretching exercises. MEDIUM (red) / 150cm x 15cm x 0.45mm: 7 kg resistance – suitable for most strength and toning exercises. STRONG (blue) / 150cm x 15cm x 0.55mm: 10 kg resistance – designed for intense workouts, especially for lower body and upper body strength training. MULTI-PURPOSE USE: Due to the range of resistance levels, these bands are suitable for muscle building, endurance training, and strengthening exercises targeting the core, back, shoulders, chest, legs, and glutes. Also ideal for rehabilitation, gentle stretching, and warm-up routines. The low-impact, joint-friendly elastic band allows targeted muscle activation while improving coordination and balance.