Peeled red lentils are one of the most convenient legumes to consume, as they take the least amount of time to cook. Sweet in flavor and highly nutritious, their daily consumption is beneficial for nutrition, health, and overall well-being, especially for those who need to strengthen their iron and folic acid intake. This product comes from organic farming, is gluten- free, and is highly nutritious. It's very rich in protein and fiber and should be part of the diet of vegans and vegetarians. Red lentils are a legume and therefore a very nutritionally rich food. They are high in fiber, which satiates and aids intestinal function, and high in protein, which supports the growth and maintenance of muscle mass. They are an excellent source of folic acid and normal blood formation. They are also rich in iron, magnesium, phosphorus, potassium, zinc, copper, and manganese, important micronutrients for energy production, normal nervous system function, psychological well-being, maintenance of healthy bones, teeth, and hair, as well as supporting the body's defenses and protecting against undesirable oxidation. It's recommended to cook them in boiling water with a little Himalayan pink sea salt for 6 minutes. Drain the water and they're ready to be used in stews, soups, burgers, or rolls. Store in a cool, dry, odor-free place. LK-BIO-149