Balanced B complex is made with a range of B vitamins to help convert food into cellular energy and support nervous system health. This product is made with real food, wholesome nutritional yeast and added nutrients. We believe that the most nutritious food comes from healthy soils and valued farmers. It is crafted with a balanced ratio of B complex vitamins delivered with real food like 125 mg orIngredients:Supplement Facts Serving Size: 1 TabletAmount Per Serving%Daily ValueThiamin (as thiamine hydrochloride with S. cerevisiae)9 mg750%Riboflavin (as riboflavin with organic brown rice)4 mg308%Niacin (as niacinamide with S. cerevisiae)45 mg NE281%Vitamin B6 (as pyridoxine hydrochloride with S. cerevisiae)10 mg588%Folate (as folic acid with broccoli)400 mcg DFE (240 mcg folic acid)100%Vitamin B12 (as cyanocobalamin with S. cerevisiae)50 mcg2083%Biotin (as biotin with organic brown rice)30 mcg100%Pantothenic Acid (as d-calcium pantothenate with organic brown rice)45 mg900%Organic Kale125 mg****% Daily Value (DV) not established This vitamin is paired with a whole food in our unique process. Other Ingredients: Microcrystalline cellulose, organic brown rice, rice protein, autolyzed yeast extract, silicon dioxide, stearic acid, hypromellose.