Key Features Solid and Durable: Made of high-quality steel with an electroplated finish, It is very strong, wear-resistant, rust-proof, and not easy to deform, strong load-bearing capacity (up to 120kg). Scientific Exercise: The LCD display shows time, count, distance, scan, calories, total count and helps to monitor exercise data at all times and to scientifically achieve various personal fitness goals. Low Noise: The hydraulic resistance design makes for a smoother and quieter workout, eliminating the worries of disturbing family and neighbors while exercising. Full Motion Arms: The base and crank are designed according to multi-dimensional docking, so that the arm of the rowing machine can rotate 360 degrees in all directions, providing a real rowing experience and allowing the shoulder to obtain a greater range of motion. Adjustable Resistance: The resistance is adjusted by the action of the torque between the hydraulic rods(upward adjustment increases resistance; downward adjustment decreases resistance), ranging from 15kg to 55kg, easily simulating the rowing power under different conditions such as still and fast water to meet the needs of different exercise intensities. Application It is suitable for gyms, homes, companies, health clubs to train your arms, chest, abdomen, back, limbs and other muscle groups. Specifications Material: Steel, Plastic, Artificial Leather, Foam Process: Electroplated Color: Silver, Black Display Type: LCD Assembly Required: Yes Recommended Training Time: Cardiopulmonary Exercise: 1~10min; Leisure Training: 0-15 min; Fitness: 15-20min Product Size: 106cm*66cm*10cm//41.73in*26.00*3.93in Packing Size: 115*33*14.5cm/45*12.99*5.7in Gross Weight: 16kg/35.27lbs Resistance: 15-55kg/33-121lbs Load Capacity: 120kg/264.55lbs Package Included 1* Rowing Machine 1* LCD Display 1* English User Manual All Accessories for Use Notes When exercising, try to sit straight, look ahead, and lift your head and chest. Pay attention to continuity when rowing continuously. The movement must be done in place. If the amplitude is too small, the muscles participating in the movement will not have a sufficient effect.