- Improve core muscle and balance: Engage in low-impact exercises to strengthen your core muscles, improve balance and coordination. This adjustable tilt board supports planking and balance exercises, helping you work on core stability with less strain. - Premium wood material: Made from high quality wood for reliable durability and stability during training sessions. The solid construction helps maintain form and control through routines. - Soft silicone pad for comfort: Features a soft silicone pad that adds comfort when using the inclined board, making longer training sessions more tolerable. - Complete set included: Includes 1 adjustable tilt board measuring 15.6 inches x 12.8 inches x 1.57 inches, ready to support your fitness on the path to stronger core stability. Use scenarios: - Home core and balance routine: Use for planks and balance drills to strengthen your core and improve stability in everyday movements. - Calf stretch and ankle mobility: Use as a calf stretcher to enhance lower leg flexibility and ankle range of motion as part of post-workout recovery. - Desk break or rehabilitation setup: Stand on the board during short breaks or light rehab exercises to introduce gentle instability and promote better posture and leg engagement.