HULA HOP slimming with SPOTS and a weight If you feel an increasing desire to take care of your health or figure, you can start regardless of age or season. It's a smart device thanks to which you can shape your waist completely painlessly! SIMPLE ASSEMBLY - just put the parts together and then attach the load hammer on the outside. The hula hoop has a weight that rotates using centrifugal force It is enough to shoot regularly for 10 - 15 minutes a day to get satisfactory results. The hula hoop can be dismantled at any time, it is easy to use and carry. Thanks to the compact size, you can take the wheel with you to the gym, park or on vacation. The load hammer will make your training even more effective. This weight rotates due to the centrifugal force. Special design to prevent falling off the body. Specification: Number of elements: 24 pcs Inner diameter: maximum 45 cm Circumference: 50 - 140 cm Color: pink How does hula hoop affect our body? Training with an exercise hoop has a positive effect on the appearance and functioning of our body. Regularly rolling the hula hoop slims the waist and makes the stomach flatter and harder, and its muscles become more visible over time. It also strengthens the muscles of the spine , which is extremely important if it is weakened by working in a sitting position. In addition, intense movement develops balance and coordination and helps burn calories . During exercise, blood flow and overall condition also improve. Importantly, it is perfect for people with joint problems, because this exercise does not burden the joints and knees . Features: Ergonomic design that won't hurt your waist after long time use. Upgrade of 24 sections, small bar design to fit any waist size. Reinforced power ball, built-in quicksand, and stable strength and continuous fat burning. Improved and enlarged, 4 metal wheel axles, 28 built-in ball bearings, easy rotation without pinching. Higher technical quality, ABS "resin" material, smooth contact surface without burrs, durable and non-slip. How to exercise? Using the wheel is very simple. We twist our hips to keep the hula hoop in the air as long as possible. In order to achieve the desired effects of work, you should tense your abdominal muscles throughout the exercise and reveal the trained body parts. Depending on the effects you want to achieve, you can follow a few recommendations. If your goal is the wasp waist, just keep the wheel on the waist. If, however, we plan to deal with the lower parts of the body, we move the hoop from the waist to the buttocks and thighs with special care, and then return to the waist height. For slender shoulders, you need to turn the wheel on your wrists. At the beginning, you should exercise for a few minutes a day to learn the right rhythm and balance, and to get your muscles used to the load. After that, it is best to do the training every day for about 20-30 minutes, and after this time, the spinning will quickly bring the expected results. However, it should be remembered that regular exercise is the key to success. How to assemble and adjust the hula hoop