Strengthen your entire body and improve coordination and balance with fabric resistance exercise bands. Use just 20 minutes a day and follow the included workout routine to see results. Portable and versatile Almost weightless and paired with a travel bag, this kit feels like a compact home gym you can take wherever you go. It targets every muscle group and supports countless different exercises, making it suitable for a wide range of workouts. Progressive resistance for ongoing growth Begin at a low resistance of 15 lbs and build up to a maximum of 75 lbs as you get stronger, ensuring a steady path of improvement. Color coded resistance levels Teal: 18-32 lbs Pink: 30-50 lbs Blue: 45-70 lbs What this includes and how to use Fabric resistance bands with an included travel bag and an easy-to-follow workout routine. Suitable for full-body training, from upper to lower body movements, and adaptable to many exercise variations. Use scenarios - Home workouts: follow the 20-minute routine to strengthen the whole body and improve balance. - Travel or on the go: the lightweight design and travel bag let you maintain your routine anywhere. - Progressive training: select the appropriate color level to match your strength, moving from Teal to Pink to Blue as you advance toward the 75 lb max.