①. No need to go to the GYM,train anywhere;no need to buy expensive and bulky equipment;De-stress & improve your mental health. ②. Specifications: Material: TPE + NBR tube with eco-friendly foam handle; Dimensions: 10 x 17 inches; Features: 4-tube resistance, foot pedals, foam handles, portable design. ③. Multifunction Tension Rope Design: This 4-tube pedal ankle puller is a multifunction tension rope built for a total body workout. It combines the power of a resistance band, yoga strap, and sit up bar in one tool—perfect for those looking to target multiple muscle groups with one compact piece of equipment. ④. Full-Body Strength and Flexibility Training: Unlike standard resistance bands, this upgraded version offers strong 4-tube tension to enhance resistance and effectiveness. Use it as stretch bands for exercise or yoga straps for stretching to tone arms, legs, abs, and glutes while improving flexibility and posture. ⑤. Build for Safe and Effective Workouts: Built from materials including non-toxic NBR tubing and thick foam handles, these 21 Fitness Resistance Bands-4 Tube Pedal Ankle Puller units ensure comfort, safety, and durability. The foot pedals are non-slip and ergonomic, helping you train with confidence. ⑥. All-in-One Abdominal Exercise Equipment: Work your core like never before. Whether you're doing sit-ups, crunches, or leg lifts, this is your go-to abdominal exercise equipment. It also functions as reliable sit up exercise equipment with added resistance for faster results. ⑦. Portable and Easy to Use Anywhere: Lightweight and travel-ready, this resistance band system is perfect for home, gym, office, or on-the-go workouts. Whether you’re building muscle strength, stretching after a run, or toning your waist, this versatile tool fits into any lifestyle. ⑧. Usage Scenarios: Home Workouts: Use this resistance band set for at-home strength training, stretching, or daily core sessions without needing a gym; Post-Workout Recovery: Use as yoga straps for stretching to cool down and relieve muscle tension; Office Fitness Breaks: Perfect for a quick stretch or toning session between meetings—just stash it in a drawer; Travel Fitness: Compact enough to take on trips, allowing you to keep up your routine anywhere. ⑨. Package Includes: 1 Pc x 4 Tube Pedal Ankle Puller