Description SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing moms NON SLIP SURFACE - The Gym ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention its one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And dont forget the total body pilates ball HIIT cardio workout Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs? No worries We have you covered Try our Office Ball Chair for a healthier and more active lifestyle. This chair is a magician that corrects your posture and eventually drives your back pain away Plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work EXTRA THICK & TOP QUALITY MATERIAL - Our pregnancy ball proudly stands itself out among the products of the same class. It is strictly weight tested and can resist up to 330 lbs. The strong material is nicely made with non toxic PVC material, thus free of BPA & heavy metals. Wood or painting are unfriendly to the swiss ball. So please keep the ball away from woodwork, wooden furniture or painted walls. And as cute as they are, your lovely pets could potentially damage the ball with their sharp claws so just a kind reminder to stay away from them when practicing with your ball. Inflation Instructions: Let the ball sit for 2-3 days after the initial inflation, then inflate it again to allow it to be stretched to the desired size.