Enhanced stability support - This exercise balance pad is designed to improve stability during workouts. It provides a steady surface that helps enhance balance, coordination, and strength across a variety of exercises. Ultra-soft high-density material - Made from high-density TPE, the pad offers non-slip cushioning to protect ankles and knees while delivering comfortable support during workouts or yoga sessions. Waterproof and easy to clean - The waterproof surface allows quick cleaning and maintenance, so you can keep the pad in good condition between sessions without worrying about spills or sweat damaging the material. Versatile training tool - Suitable for yoga, Pilates, stability training, and general conditioning. Ideal for users of all fitness levels looking to enhance routines and overall performance. Key attributes - Material: high-density TPE - Surface: non-slip cushioning for comfort and stability - Waterproof and easy to clean - Intended use: balance training, stability exercises, yoga, Pilates - Benefits: improves balance, coordination, and lower-body comfort during workouts Use scenarios - Yoga and balance practice: use during tree pose, half moon, or Warrior III to increase stability and proprioception. - Pilates and core work: incorporate into single-leg planks, side planks, or leg lifts to challenge stabilizing muscles. - Home workouts: add to circuits for lunges, squats, or step-ups to reduce knee and ankle stress on hard floors while maintaining control.