Thigh Leg Muscle Fitness Workout Exercise Multi-function Gym Equipment<br> ：<br> Material: PVC, Foam, Metal<br> Size: about 11.8 x 4.5 inches<br> Light-weight and compact : into a small space for use when traveling.<br> Easy to use. for all ages & fitness & home gym workouts. Great for toning thigh muscles while sitting at your desk at work , or even watching TV on the couch.<br> Strengthen your thigh.<br> Lose your forearm.<br> Shape your back.<br> Make your breast lines up.<br> To Work Your Arms and Chest:<br> Step① Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.<br> Step② Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.<br> Step③ Push the handles together while allowing your elbows to move out toward your sides.<br> Step④ Complete 15 to 20 repetitions. This exercise will your chest muscles.<br> To Work Your Thighs:<br> Step① Lie down on your back on a mat.<br> Step② Bend your knees to about a 45-degree position. Your feet should be flat on the floor.<br> Step③ Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."<br> Step④ your thighs together. Even if the thigh toner moves in a couple of inches, you still will be working your thigh muscles. Work to more forcefully, making the thigh toner move farther inward, as you use the equipment over.<br> Step⑤ Complete 15 to 20 repetitions. To increase the, perform slow repetitions or pause at the of the squeezing motion during each repetition.<br> Package:<br> 1 x Thigh