The Letting Go Duos - Elixir 20ml & Essential Oils 5ml from Elixirs & Co helps to detach from obsessions and have an open mind. It also promotes more flexible behavior in everyday life. It is particularly suitable for people who are trapped in their fixed ideas. The Letting go Duos - 20ml Elixir & 5ml Essential Oils from Elixirs & Co contains the following Bach flowers: Chicory: encourages a more open, more generous attitude, tending towards the absence of possessiveness, of manipulation. Rock water: helps to relax, to soften. - Beech: allows you to open the mind to different or opposing considerations. Hottonie des marais: to get out of its mental or ideological barricades and become accessible. Holly: to move from resentment to benevolence, from hatred to forgiveness. Willow: to better digest resentments and feelings of injustice. Vine: invites more intellectual and emotional flexibility. To put an end to authoritarianism, interventionism. And also contains a synergy of 100% natural and pure essential oils to feel soothed and relaxed all day long. It is advisable to take for occasional problems 4 drops several times a day, as long as the need arises. For chronic problems or old disorders, take each day: Either 4 drops diluted in a glass of water or a drink, several times a day. That is 16 drops added to your usual water bottle. Over several weeks or as long as the need arises. Diffuse (with an essential oil diffuser) the Synergy of essential oils for 15 to 20 minutes or breathe for a few minutes, 1 to 3 times a day. Do not diffuse in a children's room for more than 5 minutes. Do not ingest. Keep out of the reach of children. Do not apply to the skin, mucous membranes and eyes. Store in a cool, dry place.