The carefully studied blend of ingredients in LaBonita Nature Defense Infusion makes it a great ally for improving your immune system and boosting your body's defenses. Cinnamon : Helps strengthen the body's immune system. Ginger: Helps our body fight viruses and bacteria that can affect our health. Turmeric : Powerful antimicrobial. Helps fight various bacteria, viruses, and fungi. Mint : Helps the body absorb nutrients to fight disease. Rosehip : Strengthens defenses and protects the immune system from external agents, which combats colds and flu. Cardamom : Great ally against all types of bacteria and oral or salivation problems. Black pepper: Decongestant, opens the airways and helps improve circulation and expel mucus. Clove : Strengthens the immune system, helps fight viruses and bacteria that affect lung health. Heat water (between 75º and 80º) but not boiling. Use one tablespoon (2 grams) of Defensas. Let it steep for 2 to 4 minutes and enjoy. ES-ECO-023-MA