LaBonita Nature's Deep Relaxation Organic Infusion is a powerful and effective relaxant, ideal for combating anxiety and helping you sleep longer and better. It's organic, vegan, allergen-free, additive-free, and non-GMO. Apple : Its vitamin B1 content helps calm anxiety. Lemon verbena : has calming properties. Rooibos : High in vitamins B and C, and magnesium, essential for treating nervous system problems. Very beneficial for anxiety and stress. Linden : Acts as a gentle relaxant on the central nervous system, with a mild anxiolytic action. Orange peel: Calms nerves and insomnia. Cardamom : Reduces stress and anxiety thanks to its calming properties. Heat water, but not boiling (between 75º and 80º). Use one tablespoon (2 grams) of Deep Relaxation. Let it steep for 2 to 4 minutes and enjoy. ES-ECO-023-MA