Features: 1.Muscle Strengthening: Utilizing this boxing resistance band enhances arm and wrist muscle development, crucial for increasing punching speed and delivering more powerful blows in the ring. 2.Speed & Agility: Regular practice with the high-velocity rotation and direction changes of the boxing speed training pull rope drastically improves reaction times, giving you a competitive edge in both training and competitive bouts. 3.Enhanced Coordination: This exercise elastic band not only fine-tunes the coordination between your arms, wrists, and eyes but also harmonizes your overall body movements, elevating your boxing performance to new heights. 4.Portable Training: Lightweight and compact, the boxing training rope can be easily carried anywhere, allowing for an efficient workout session anytime, without the need for additional space or equipment. 5.Cardiovascular & Stamina: Beyond muscle toning, the fast-paced workouts with this yoga gym fitness pulling rope also boost cardiopulmonary health and stamina, contributing to a comprehensive fitness regimen. Specification: Main Material: TPE Foam Size: 1050.00*115.00mm/41.34*4.53inch Note: Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures. Thank you! Please allow 1-2cm measuring deviation due to manual measurement.