Features:1. Embedded Wire Rope: The braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.2. Fast & Smooth: The jump ropes has anti-dust ballbearing system to keep more durable and stable, you could easily swing the skip ropes by 360rotation.3. Adjustable Length: It allows you to easily adjust the length of the rope to the ideal measure compatible with your height and training experience.4. Stay Healthy: Skipping rope is one of the best cardio vascular exercises, exercises the whole body. Cheap and can be done anywhere, anytime. By constantly jumping rope, you'll be able to keep your body in shape and healthy.5. Promotes high caloric expenditure helping to lose weight. Perfect for indoor and outdoor workout. Note: Kids should use this product under the adults' supervise. Notice:Actual color may be slightly different from the image due to different monitor and light effect. Please allow 1-3cm deviation due to manual measurement. Description:Material: ABS/foam handle/high-strength PVC ropeSize: Rope: Length -280CMDiameter -5mmHandle: Length 16CMBattery: NoWeight: 0.179kgColor/Style: As the picture shownApplication: for Adults, Fitness, Workout, Home, Exercise