1.Fitness Jump Rope with CounterOne of the handles is equipped with a high-definition LED display to help you track your workouts in real-time, view your workout time, calories burned and jumps. You can also set training laps or time as a goal, and an alert will notify you when you reach your goal! 2.Weightened Handles for Full Body WorkoutsEach handle has a built-in metal rod. Weighted jump ropes work your arms and legs for a full-body workout. If you want to switch back to a normal weight jump rope, simply remove it from the handle. Also, the ergonomic handle gives you a comfortable jumping experience. 3. [One Rope for Two Uses] The skipping rope supports both corded and cordless modes. The cordless skipping rope is suitable for beginners and children without worrying about the rope hitting the body or entangling the feet. The rope length of the skipping rope can be easily adjusted, making the skipping rope suitable for most ages and heights, and it is a good choice if you plan to share it with your family. 4.Indoor and outdoor cordless skippingIf you have a low ceiling or limited space, cordless skipping is a good choice, cordless skipping allows you to practice fancy footwork without being tangled in ropes, this feature allows you to do it outdoors anytime Cardio, anywhere, super portable.