HIGH QUALITY - Resistance bands are made from durable latex, offering greater resistance to tearing and wear while maintaining consistent tension for effective training. Unlike bands with plastic handles, these resistance bands provide a more comfortable and secure grip. STRENGTH AND FLEXIBILITY TRAINING FOR PHYSIOTHERAPY - This exercise band allows muscle training from multiple angles. Ideal for various fitness programs including weight loss, postnatal recovery, physiotherapy, yoga, Pilates, CrossFit, strength training, and mobility exercises. LIGHTWEIGHT AND PORTABLE - The training band is easy to store and carry in the included pouch. Train anytime, anywhere—perfect for use at home, in the office, at the gym, outdoors, or while traveling. FULL-BODY FITNESS SOLUTION - Ideal for performing a wide range of exercises to effectively stretch and strengthen all major muscle groups, including hips, abdomen, chest, shoulders, back, triceps, biceps, and thighs. Suitable for users of all sizes. RESISTANCE BAND SET BY TENSION LEVEL - Package includes: 4 resistance bands in assorted colors. Yellow (0.35 mm / 15 lbs), Red (0.35 mm / 15 lbs), Blue (0.35 mm / 15 lbs), Pink (0.35 mm / 15 lbs), Purple (0.35 mm / 15 lbs), Green (0.35 mm / 15 lbs), Black (0.35 mm / 15 lbs). Easily customize your workout based on your strength level, flexibility, and comfort, whether you're a beginner or experienced user, male or female.