[Train anytime, anywhere] You can exercise anytime, anywhere. The package comes with a carrying bag, which does not take up much space and is easy to carry. You can train anytime, anywhere. For example, home, office, outdoor, school, etc. [Personal Family Gym] Don 't have time to go to the local gym every day? With this set of resistance bands, you can enjoy full-body exercise without having to go out of . Just like watching TV series , you don 't need expensive gym memberships or sports equipment, and enjoy your fitness every day! [Highest Quality]Made of high-quality natural latex, it is environmentally friendly, wear-resistant, and has a long service life. It can provide maximum resistance without worrying about cracking. The belt will not dry out, break or deform. When using a fitness band, the TPE foam door anchor will not leave any marks on the door. [Suitable for any fitness level] Our sports belts are designed with perfect resistance levels to help you exercise to the maximum extent, and are marked with color. Whether you are a beginner or an expert, these resistance band combinations can fully meet your needs. Exercise resistance bands can train your whole body, exercise your chest, exercise your arms, exercise your back, exercise your hips, exercise your shoulders. [Adjustable Resistance Band] Combining resistance bands with exercises will open up a whole . Adjustable resistance bands in 5 colors; black 50 pounds, red 30 pounds, green 20 pounds, blue 40 pounds, yellow 10 pounds. All sports belts can be stacked individually or in any combination, up to 150 pounds. Product name: 11-piece female webbing hoist hook set colour:As shown Material:TPE size:10 x 6 x 120cm Package Contents: 2 x foam handle 2 x foot loop 1 x door buckle 1 x pocket 5 x tension rope Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.