15 inch Pilates Ring with strength glass fiber construction for durability and performance. The ring is almost flat and lightweight, making it easy to travel with and store. It is suitable for both home and class use, and supports integrating fitness into daily routines to help maintain a healthy body shape. Key benefits and features Portable and practical: 15 inch diameter, flat profile, lightweight design that travels easily and fits into grouped gear for workouts at home or in class. Fullbody muscle building: tones and strengthens arms, chest, abdominal muscles, legs and gluteal muscles. Provides moderate resistance when compressed to improve flexibility and target a wide range of muscle groups, delivering a fullbody workout that engages thighs, abs, glutes, lower back and more. Effective and low impact: compress between thighs, hands, ankles and other areas to slim down and firm targeted muscles. Lowimpact training defines muscles with reduced risk of injury, and is especially helpful for shaping the hips. Durable and comfortable: built with strength glass fiber material for impact and corrosion resistance. Soft material and foamfilled handle provide support and comfort, while the curved handle design prevents slipping and aids balance during exercise. 23 practical use scenarios Home workout or studio class: incorporate the ring into warmups, resistance sets, and core work to enhance overall toning and mobility. Travel or onthego fitness: carry the lightweight ring to stay consistent with training while away from the gym. Targeted hip and lowerbody training: use the ring to focus on hips, thighs, abs, glutes, and lower back for targeted shaping and flexibility gains.