Caution: color: according to the color of the first picture, in the package: if the quantity is not stated in the description, the item according to the quantity and model number in the title. Multitrainer gymband/training rope with three parts the product is based on the color or size of the main image of the product page. More and more people support the claim that their own body weight is the best counterweight as it gives a weight that is not too light or heavy, while it is a cheap form of exercise where you do not have to think about weights. The gym band allows you to use your imagination freely in how to use it to achieve your goals when exercising flexibility, balance, stability and strength. The band is multifunctional and allows you to train the whole body as the handles are adjustable so that both hands and feet can be used in them. Body - uses the body's weight as a counterweight - affordable and easy way to train - can be hooked in many different stable places indoors or outdoors -br>- lightweight and easy to bring into it accompanying the bag specifications: >br>duration: 2,4m weight: 1.1 Kg br>material: polyester : black and yellow the packaging contains: 1x gymband / exercise rope with tre delar