BALANCING, STRETCHING, STRENGTHENING - IT DOES IT ALL This product is an ankle stretcher, plantar fasciitis stretcher, and foot balance trainer. Regular use helps strengthen the feet and lower body. Improved balance and coordination may help reduce the risk of injury and support efficient movement. It may also help relieve tension and support recovery from foot conditions such as plantar fasciitis. Benefits of using the ankle foot balance board include: - Support for sprained ankle recovery - Stability exercises - Physical therapy aid - Plantar fasciitis relief - Posture improvement - Balance training - Enhanced body awareness - Improved foot and ankle alignment - Relief from plantar fasciitis and Achilles tendonitis symptoms - Training for better foot and ankle movement during walking - Strengthening of hip support muscles - Reduced risk of ankle sprains and strains - Development of proper muscle and joint function for foot and ankle movement Name: Ankle Balance Board Color: Wood Material: Wood Package Contents: 1 x Ankle Foot Strengthener Pad Note: Light reflection and different displays may cause the color of the item in the picture to appear slightly different from the actual item. Measurement may vary by +/- 1-3 cm.