TRAINING WITH RINGS: Whether it's gymnastics, crossfit or strength training: wooden rings with hanging straps are ideal for indoor and outdoor training! THE LIMIT IS THE STARRY SKY: The tires available in the package are 4.5 meters long, so you can even hang them on the highest ceiling. Their maximum weight is 350 kg. DETAILS: You will receive two birch gymnastic rings and two suspension straps 4.5 meters long and weighing 420 grams. The diameter of the rings is 24 cm and the weight is 290 g. GRIP: The wooden gymnastic rings have a special non-slip design. As a result, they are less likely to slip out of your hand during exercise and are comfortable to hold. SIMPLE ATTACHMENT: Attaching the strap to the fitness rings is quick and easy. Pull the ribbon through the rings and secure the ribbon with the metal clip. Pull until the straps are the desired length. Increase muscle mass with gymnastic rings, including suspension straps, non-slip Birch wood rings are non-slip. So you can keep the grip during every training session, even if you sweat. FINE LENGTH The included suspension straps are at least 4.5 meters long. This allows you to hang the rings in high rooms or on a thick branch on a tree in the garden. GROWING MUSCLES Strengthen your muscles with the help of wooden rings from Navaris. Ideal for daily home training. TECHNICAL DATA tap dimensions: length 4.5m | width 3.8 cm Size rings: width 2.8 cm | outer diameter 24 cm Tire weight: 420 grams / tire Ring weight: 290 g per ring Total weight: 1.4 kg Material: birch wood, polyester, iron Maximum load capacity: 350 kg DELIVERY SIZE 2x wooden ring 2x hanging strap