1、For getting fit and strong, the pilates can improves your muscle tone and fitness when you practice regularly. 2、Lightweight and portable, perfect for travel, can be laid flat and with very little volume. 3、For those looking to develop muscular strength, increase body awareness, improve endurance and correct posture. 4、To enhance mobility, agility and stamina, improves overall fitness for sport and daily life. 5、Develop core abdominal muscles and back strength, especially useful in areas like the inner and outer thighs, upper arms, the chest and even the pelvic muscles. Features: For getting fit and strong, the pilates can improves your muscle tone and fitness when you practice regularly. Lightweight and  portable, perfect for travel, can be laid flat and with very little volume. For those looking to develop muscular strength, increase body awareness, improve endurance and correct posture. To enhance mobility, agility and stamina, improves overall fitness for sport and daily life. Develop core abdominal muscles and back strength, especially useful in areas like the inner and outer thighs, upper arms, the chest and even the pelvic muscles. The ring will provide resistance when performing a wide variety exercises. Specification: Material: PP Plastic + EVA + NBR Handle + Fiberglass Color: Purple, Green, Pink, Black (Optional) Diameter: Approx. 38 cm / 15.0 in  Thickness: Approx. 3.5cm / 1.4in Weight: Approx. 472g Package List: 1 * Pilates Ring