Speed Ball Set and WallMounted Platform for boxing training Speed ball set Enhances key boxing skills by improving technique, speed, agility, and coordination. Features a professionalgrade ball bearing swivel with 360degree rotation for faster bounce back, delivering more effective speed boxing sessions. Wallmounted platform Spacesaving design ideal for limited training areas. Includes all hardware and assembly instructions for quick setup. Six adjustable height settings to accommodate users of all sizes. Height adjustability and versatility Easily adjust the height of the speed ball to match specific training needs. Flexible setup supports correct movement execution, reducing the risk of strains and injuries and enhancing the overall workout experience. Construction and durability Sturdy steel frame delivers maximum stability during intense sessions. Heavyduty steel tube and wallmount frame ensure the platform stays firmly in place and withstands the shocks of speed boxing. Use scenarios Home gym with limited space: install the wallmounted platform to create a dedicated, compact boxing practice area; adjust the height to suit different workout goals and users. Small training studio or club: accommodate multiple athletes by quickly changing height settings for various drills and partners without taking up extra floor space. Reflex and timing training: use the speed ball's 360degree swivel to practice rapid strikes, footwork, and reaction drills, improving coordination and speed in a controlled setup.