1.【Train All Muscle Groups】Included in the package are 5 pull up bands. Resistance bands are yellow5-15lbs, Red 15-25lbs, Black 25-50lbs, Purple 50-75lbs, Green 100-120lbs. Use these exercise bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region. 2.【Durable Odorless】 Pull up bands ensure longer durability, These Resistance bands are Non-toxic, Odorless, Anti-slip, Our Exercise bands improve wear-resistant performance with long-lasting elasticity. 3.【Versatility】5 Fitness bands are Perfect for Fitness Enthusiasts, beginners, Great for men and women. Add to home gym equipment or an efficient hotel room workout while travelling, like assisted pull up, chin-ups, cross-training, powerlifting, yoga, pilates. You can always add more workout bands or fitness bands, based on your goals. 4.【Boost Your Strength】We recommend that athletes use resistance bands together. Start your workout with the thin fitness band. Then switch to the thicker fitness band when you tire out. Effectively replace a range of over a dozen sets of dumbbells. 5.【 High-Quality Gift】 Now enjoy the exercise with pull up bands!