A little Christmas surprise: In every product we send out in the run-up to Christmas, you will find a beautiful Christmas card. We wish you a unique and merry Christmas! NATURAL STRESS RELIEF: Conscious, controlled breathing exercises have been shown to be one of the best ways to calm down, relax, and release negative energy and emotions. Our breathing pendant may help you to reduce stress, prevent burnout, loosen up muscles, slow down your heart rate, and help increase lung volume. Proper breathing is essential to optimal well being. Just breathe in slowly through the nose, hold for a few moments, and slowly exhale through the pendant. HIGHEST QUALITY MATERIALS: Crafted from the high polish, high grade 304 stainless steel so it doesn't lose its shine or finish. The pendant itself is 50*7mm, and the necklace is 60*2mm. The pendant sits gently and comfortably on your sternum. Safe for skin and will not tarnish. Available in Matte Black, Silver, Gold and Rose Gold with the option of choosing between a comfortable cable chain or our luxury box chain. WEARABLE REMINDER: Wearing our breathing necklace serves as a constant reminder to take deeper, fuller, more intentional breaths throughout your day which naturally relieves stress and increases feelings of well being. Find your inner peace and total relaxation with this on-the-go meditation tool. Looks great on both men and women and can be worn underneath your shirt discreetly or as a stylish piece of jewelry. USE IT ANYWHERE: With our breathing necklace, its easy to practice mindful breathing anywhere you go: at home, at work, on the beach, meditating, at school, traveling in an airplane, stuck in traffic, or just about anywhere elsethe necklace is there to remind you to slow down and breathe.