Easy to clean and reuse:Keep the plastic film that comes with the bra Easy to clean and reuse:Keep the plastic film on the bra inserts.After use,reapply the film to maintain adhesive cleanliness and stickiness.Clean with soapy water,rinse,dry,and store for reuse.Includes a pair of high-quality,reusable nipple coversSecure Lift: bra inserts use advanced adhesive technology to bond silicone to the sponge surface,enhancing stickiness and providing stable lift.These sticky bra inserts prevent slippage from sweat,reduce frequent adjustments,and ensure sticky bra push up from any angleComfortable Sticky Inserts:Double-sided sticky bra inserts made of premium sponge and safe silicone offer comfort and security,ensuring a perfect push-up fit against your skin.These silicone bra inserts are easy to remove without leaving residue,and their breathable,waterproof design keeps you comfortable,fresh,and irritation-freeOptimal Use:Our sticky bra inserts should be used with structured garments like sports bras,daily bras,swimwear,Bikini,and other tight clothing for the best sticky insert push up effectEnhanced Contour:Double sided sticky bra inserts feature a 3D design for a natural,enhanced breast contour.Soft edges ensure comfort and safety;S size boosts bust by 2 cup sizes,ideal for petite women and bikinis,while L size creates a bra inserts push up effect,bringing the breasts together