Versatile Training ToolVersatile Padded Blocker for various sports activities such as basketball, boxing, kickboxing, Taekwando, MMA training, MMA workouts, karate, mixed martial arts and other sports. Easy to UseThis Basketball Interference Stick is a great way to enhance basketball training and help improve basketball skills. It can even add much fun to your training. Easy to handle and Use, making basketball training more efficient and enjoyable. Safe to UseThis padded basketball blocker is designed to provide a safe and effective training tool for both adults and children. Its thick padding design ensures no pain or injury during use, making it ideal for children. Flexible and PortablePortable and comfortable grip. Basketball Blocking pad is helpful training tool for improving dribbling, shooting, defense, spped reaction, and other basketball skills. Exercise hand/eye coordination and accuracy. Suitable for either individual or group training. Durable MaterialSoft padded blocking guard, tear proof composite PU surface, lightweight, tear proof, not easy to deform, has a long service life. Total Length: 75.8cm. Specification: Color: Black Size Chart: Length: 75.8cm/29.84inch Package Includes: 1Basketball TrainingInterference Stick Note: Please allow slightly errors due to manual measurement and different monitors.