Durable u0026 Adjustable Jump Rope: Our fitness jump rope with ball bearings is made of thickened braided steel wire coated with high-quality PVC and PP materials, which make it durable and smooth. The length of this skip rope is 279.4cm / 2.8 m whichcan be adjusted to a customized length that suits you, please check our picture description for the operation process. The soft foam handles will help to reduce hand strain and prevent palm sweat, making every exercise comfortable and safe. S Comprehensive u0026 Effective Exercise Methods: Cable jump rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. Resistance bands can be used to exercise all parts of muscles such as arms, chest,butt and legs. For those people with limited mobility, these bands also can support them to get a deeper stretch to their muscle and improve flexibility. Convenient u0026 Portable Personal Home Gym: Both the exercise jump ropes and exercise bands are made of lightweight and high-quality materials so that you can easily put them in your suitcase and carry them anywhere. Wire jump rope supports fast jumpswhile protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time. What Will You Get: 2 Pack jump ropes with different color handles (red u0026 blue). With our jump ropes , your body will get fully exercised. Colour Name:Blackred/blue