1. The length can be freely adjusted to meet your needs during exercise and yoga. If you do these exercises regularly, you can keep healthy. 2. It is helpful for slimming abdomen, exercising waist, arms, legs and other parts. 3. Can be used in yoga and Pilates to improve your range of motion and flexibility 4. Stretch belt is made of thicker cotton, which is more durable and firm. Stretching belts are also commonly called yoga ropes, which are not elastic and can help stretch bones and muscles and prolong the stay time of postures. You can also use the stretching belt to hold your body in place so that your two hands can be free to stretch freely. The best choice for the stretch belt is this double buckle type.  Beginners who are not familiar with the general yoga movements or cannot achieve the functions of the movements can be more handy if they add some auxiliary tools and the guidance of yoga teachers. Parameters: 1. Size: about 183mm 2. Material: cotton 3. Application: Yoga, Pilates Specifications: 1. The length can be freely adjusted to meet your needs during exercise and yoga. If you do these exercises regularly, you can keep healthy. 2. It is helpful for slimming abdomen, exercising waist, arms, legs and other parts. 3. Can be used in yoga and Pilates to improve your range of motion and flexibility 4. Stretch belt is made of thicker cotton, which is more durable and firm. Package Included: 1*yoga stretching belt