Size S-- Suitable for Waist circumference: 85 cm / 33.5 inch M-- Suitable for Waist circumference: 95 cm / 37.4 inch L-- Suitable for Waist circumference: 105 cm / 41.3 inch XL-- Suitable for Waist circumference: 115 cm / 45.3 inch Standing in a relaxed position, measure waist at the level of navel (belly button). Do not assume you know your size. Do not select by pants size. Features: 1. Inguinal truss support - Ultra comfortable due to its fully adjustable waist band, groin belt and pad - designed to provide relief from inguinal, groin, incisional and femoral hernia discomfort 2. Inguinal hernia support - Designed for men and women to help relieve pain and discomfort associated with inguinal, groin and femoral hernias. Applies gentle compression to the affected area to support daily comfort and mobility. Suitable for use before and after surgery 3. Fits both left and right side hernias This inguinal hernia belt can be worn on either the left or right side. Simply adjust the waist band and position the pad over the affected area for targeted support 4. Made with high-quality elastic and breathable materials, this inguinal hernia belt conforms comfortably to the body. Slim design allows it to be worn discreetly under clothing, with minimal visibility except for the necessary compression pad Packing List: 1 Piece * Belt